How does alkaline water help with acidity?

The concept of alkaline water is based on its pH level. The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. A pH of 7 is considered neutral, while values below 7 are acidic and those above 7 are alkaline (or basic).

Regular tap water typically has a neutral pH of around 7. Alkaline water, on the other hand, has a pH level greater than 7. The idea behind drinking alkaline water is rooted in the belief that it can neutralize excess acid in the body and offer health benefits.

Advocates of alkaline water propose several potential benefits, including:

Neutralizing Acidic pH: The human body naturally maintains a slightly alkaline pH level in the blood. Proponents argue that consuming alkaline water helps counteract the effects of acidic foods and beverages, promoting a more balanced pH.

Better Hydration: Some suggest that alkaline water has smaller molecular clusters than regular water, making it easier for the body to absorb, leading to improved hydration.

Antioxidant Properties: Some alkaline water products claim to have antioxidant properties, potentially helping to combat oxidative stress and reduce damage from free radicals in the body.

Improved Metabolism: Supporters assert that alkaline water can enhance the body’s ability to metabolize nutrients and thereby improve overall health and performance